Yoga for Weight Loss

Yoga is a known stress buster but yes, you can also use yoga for weight loss. Many yoga practices can influence in weight loss. Studies show that, many individuals eat more when they are feeling stressed and yoga lowers levels of stress hormones and increases insulin sensitivity which is an intimation to your body to burn food as fuel instead of storing it as fat.

With proper nutritional guidance, yoga can facilitate weight loss in several ways

Yoga for Weight Loss