Benefits of yoga don’t stop at just relaxation. This ancient practice can relieve stress, boost athleticism. Yoga focuses on both strength and flexibility at the same time. It addresses the areas of the body that get tight during cycling, running, weight lifting etc.
Yoga poses can target almost any area of a human body. Yoga can help in strengthening legs, improve breath control and increase flexibility in the arms. Benefits are not restricted just to muscles but also strengthens joints such as knees, ankles, hips, elbows etc.