Yoga for Blood Pressure

Body is less prone to diseases with a systematic practice of yoga. If you undergo proper training and practice, your body feels healthier and more energetic. Yoga reduces blood pressure in people with hypertension through its effects on nervous system which maintains heart rate, digestion.

Studies show that the biochemical changes associated with Yoga can lower blood pressure naturally by reducing stress. With proper diet guidance, yoga can be very effective in helping lower blood pressure.

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